What to expect from an Obstetrician visit?

An obstetrician is who specializes in a woman’s reproductive health during and after her childbirth. They take care for the women in pregnancy and immediately after childbirth. They take care of all the delivery procedures, whether normal or cesarean. An obstetrician is trained to do all of the things.

An obstetrician will deal with some of the most important health issues in your life, including checking your health during pregnancy, identifying complications if any and also check the health of the baby. An obstetrician can treat the woman if necessary and can also perform any surgery in the pelvic region if the need arises.

Because an obstetrician deals with such personal and sensitive health issues, the thought of seeing one especially if it is your first time might be troubling for some women. You can get nervous or embarrassed at having the doctor see your body or it is also possible that you hesitate to discuss your intimate issues with your obstetrician.

In this case, you need to learn what happens in an obstetrician visit and get your homework done in case you face any embarrassment.

Your appointment with the doctor will usually start with usual health check-up. The nurse will possibly weigh you and check your blood pressure. You might have your blood or urine tests too.

 Your obstetrician might ask you a few questions about your personal life or take a note of your family health history. A health professional will be present in the room in case sonography or an x-ray is taken.

Use your appointment to ask as many questions you might possibly have even if the questions are intimate or embarrassing. You should be sure about your reproductive health and about your pregnancy period.

Remember your Obstetrician is your partner during pregnancy. Carry on that partnership by making and keeping up annual appointments. 

Read More

Foods you should Avoid Eating during Pregnancy

Congratulations on being pregnant. So the new journey to motherhood had begun, but it has also invited new rules of food consumption.

These 9 months of pregnancy is the most crucial phase of your life. You need to very careful in terms of food you need to consume and not.

 Right from the first visit to Gynecologist to delivery, you are given a list of what not to eat during pregnancy. According to Dr. Garima Tyagi, consumption of food during pregnancy should be restricted to a certain level to avoid getting complications during the course of pregnancy.

 Every food you consume should carry a good amount of protein, calcium, carbohydrate and all another mineral that could benefit both mothers and yet to be born kid.

This article will present you with a list of foods that you must avoid consuming during pregnancy-

·         Caffeine-

If you are addicted to caffeine, then it’s time to ditch it. It may be difficult but will have to avoid the consumption to get your pregnancy in trouble.

 There are many cases where coffee has led to miscarriage and other issues. According to one study, 200 milligrams of caffeine throughout the day, has twice increased the chance of miscarriage. Dr. Garima Tyagi suggests drinking decaffeinated beverages, especially during the first trimester.

·         Soft Cheeses:

Cheese carries unpasteurized and contaminated with listeria. These soft chews have fear factor because they're not aged during which generally the bacteria is killed naturally. Moreover, if pregnant women have a low immune system, then soft cheese can be much more dangerous.

·         Meat-

When it comes to meat, there are different types which you must avoid consuming. Pregnant women should avoid consuming seafood and rare undercooked beef or even poultry. There is a high risk of contamination with bacteria and salmonella.

Deli meat, on the other hand, is known to be contaminated with listeria. This causes miscarriage. It is known to cross placentas which will later infect the baby.

 Also, there are certain types of fish used in sushi should be avoided. This is because of high levels of mercury. In fact, these types of meat fall under the top category of what not to eat during pregnancy.

·         Smoked Seafood:

Refrigerated and smoked seafood is labeled as jerky which should be avoided due to the contamination of listeria. This seafood falls under the category of the deli. However, doctors do recommend shelf-safe smoked seafood.

·         Raw Shellfish:

If you are a great fan of raw shellfish, then you need to give a break. Undercooked shellfish include oysters, clams, and mussels. Raw shellfish poses a great concern for everybody and should be avoided during the period of pregnancy.

·         Packaged Foods:

This is a big no when it comes to what not to eat during pregnancy. Processed foods are unhygienic and carry the huge source of the sugary item that would lead to health issues to both mother and the baby. Especially, if you are including buffets and salad which carry the high risk of listeria contamination, then avoid adding in your food list.

·         Unpasteurized milk:

If you are drinking milk, then make sure to drink only pasteurized or ultra-heated milk. Unpasteurized milk is unhealthy. These unpasteurized milk carry a high risk of listeria contamination.
  

·         Alcohol:

If you are attending any party where alcohol is served, make sure you don't even think of trying. Prenatal exposure to alcohol interferes with the healthy development of the baby. Depending on the amount and timing of use, alcohol consumption during pregnancy will lead to Fetal Alcohol Syndrome.

Conclusion:

During the pregnancy period, it is very important that you take proper care of self, especially in terms of food. To have a proper diet program, it is better to create a list of what not to eat during pregnancy, which will help in taking proper care of self in terms of diet.

Read More

4 best Women fitness Tips for regular Regime

The body is our temple. It response the way we take care of it. The sedentary lifestyle and continuous work stress might have added credit to your account but never to your health. The hard-working women, toiling day and night with passion, need to take care of their health.

 A proper fitness regime will keep your physiology on the right track. Often, it has been found that the fitness programs adopted by the ladies start in a wrong way. Not everyone is similar in physical attributes. The fitness regime should also differ in that way. Dr. Garima Tyagi, the renowned gynecologist, depicts how a fitness regime for women is important without posing a threat to your physiology.

Fitness tips straight from the expert

1.      Know what you want

Whether you like to tone your belly and hip or want to go full fitness buff, decide first and then consult a gynecologist. The biggest issue a woman faces is weight gain. The dangerous threats such as obesity, diabetes, cancer, etc are also looming large among the urban population. Due to the lack of involvement in physical workouts and sedentary lifestyle, the problem seems to aggravate. This is where you have to decide what kind of fitness regime you want to start with. Consulting an expert is the best way to design one.

2.      Focus on the whole body

The certified experts will tell you to concentrate on your entire body. It means that you will have to stretch and lift weights too. Lifting weight will increase the endurance of the muscles and strengthen your bones. You will not have to go pro from the very first day. Just take one step at a time. Stretching will help you to gain balance, flexibility and stay aware of your surroundings too. Stretching is the ideal way to warm up and get started for the day. It is better to mix up things and come up with an ideal regime to follow regularly.

3.      Adding weight to the exercise: Strength training

When you are adept at handling the exercises easily, starting adding small weights to make them challenging. For an instance, when you are doing squats, add a couple of dumbbells. You will feel much lighter later. Always go with the lighter weights first. Give a gap in between the reps, relax and then start again. You will surely achieve what you want. Using weights will enable you to tone your muscles faster and better. Before starting your strength training regime, make sure that you are ready for the hard toil.

4.      The cardio kick

The cardiovascular regime must be included in the list of exercises. Running, jogging, and other cardio burnout exercises are also good for your mood. The researchers have found that the walking, jogging, running, etc elevate your mood. Regular cardio will take care of your stomach, waist, thighs, and hip.

Conclusion

Practice Yoga for the stretching regime. You can also opt for weight training to increase your core strength. Illustrate your fitness regime considering your routine and after consulting a reputed gynecologist. Check your physical conditions first and then kick start your fitness regime.  

Read More

Benefits of Consulting the Best Gynecologist in Town

It is always preferable with regards to medical care to have an approach that is preventive in nature. Even gynecologists recommend this methodology for women related issues. In many cases, it is found that there is an improvement in health and also some women can be prevented from contacting some health issues because of following such a methodology. This can be attributed to consulting the best gynecologist in town.

Overall female health is treated by a gynecologist. And most of the women consider such a doctor as a primary care doctor too. such a doctor is able to treat all the problems related to the disorder of the reproductive system as well as assists in the delivery of babies and also postpartum and prenatal care to mothers is given by these specialists.

Most women in their lives may have to consult a gynec in their lives. It may be related to their menstrual cycle or pregnancy or any disease of the genital area. When they consult one who is the best gynecologist in their town they are at an advantage.

There are certain qualities that can make the doctor the best in offering services to the patient. Having the patience to hear out the patient along with having respect for all the kinds of patients will enable the women to open up which is really necessary for the complete diagnosis of any disorder.

Again the doctor needs to be compassionate which being so helps the patient to build a rapport with her doctor. Especially when it comes to the disorders of the genital area not many women are comfortable sharing their woes. So it is the doctor who is an experienced person mush aid the woman to do so. 

This will help in recognizing the symptoms and any underlying issue sooner. Also, the checkup and the process will be done in detail as the doctor is well versed in the area of her or his specialization. This helps the patient to get the best of treatment and the chances of recovery are high.

Shree Narayan Hospital in Ghaziabad is a well-known hospital offering excellent medical care to patients for a long time. it has several departments and renowned gynecologist Dr. Garima Tyagi is also serving in this hospital.

 She has all the qualities listed above and can be thus recognized as one of the best doctors the hospital has. When you have one of the best doctors in their field of specialization you get a chance to consult them and you can be really fortunate to have such an opportunity. People of Ghaziabad are really fortunate in this case to have the opportunity to be able to consult an experienced doctor like her.

So you can see the benefits of consulting a doctor who is experienced and the best in your town.

Read More

Embarrassing To Meet Gynec Here’s Why You Needn’t

Just at the thought of meeting with a gynecologist, many women may wince. Are you one of them then my advice is don’t says Dr. Garima Tyagi. She further says that this women’s doctor should be like a friend and you should not feel embarrassed to open up and tell your issues to her or him.

If you keep this attitude it will help you to lead a healthier life. If you do not disclose any of the symptoms you face it may lead to some complications with time. suppressing of any symptoms of an underlying disorder is not the solution or cure for any such. 

This kind of an action may be detrimental to your life or you may perforce have to lead a crippled life. This could have been avoided had you taken the courage to open up about a serious issue which you ignored or just felt ashamed to tell someone even your doctor.

After attaining puberty and getting the first menstrual period a girl needs to visit a gynec or specialist is the advice of none other than Dr. Garima Tyagi who happens to be one of the top 10 gynecologists in Indirapuram. This will allow you to overcome some inhibitions and also learn from the expert about the genital region and the impending sexual life which has to be a healthy one.

Indeed, sex is not taboo but safe sex is a must for everyone on this earth whether a male or female. The earlier you learn about it the better. Your first lesson can be from your mother but an expert can give you some tips about hygiene and other symptoms to note which your mother may not be aware of. So do visit your gynec from time to time for a regular checkup regardless of your age. You will be led to a better and healthier life.

Hiding anything from the doctor can lead to more complications in case there is any disorder present. There will be inhibitions to open up to a stranger to make your doctor your friend. This can be possible if you have frequent visits. Such visits will not lead to a better sexual life but also an overall good healthy life. 

Your reproductive system is part of your body. Any complaint about this part can affect your overall health too. so it is advisable to make a few visits to your gynec per year at least. If need goes for some tests that are recommended and stay as fit as possible for a longer time.

So don’t make any embarrassment or shyness part of your life. Just discard it and it will surely keep you haler and healthier throughout your life. 

Read More

Side Effects Of The Birth Control Pill Some Good Some Bad

As the name suggests the birth control pills are taken by women who do not wish to get pregnant when they are sexually active. This is a kind of medication and needs to be taken under the guidance of an expert and reliable medical practitioner.

Yes, it is one of the best ways to avoid pregnancy but as with other medications taking these birth control pills too have some side effects. Some are positive while the others are negative says Dr Garima Tyagi.

This expert gynaecologist is practicing in ShreeNarayan Hospital Ghaziabad from the past several years. So the opinion given by this expert holds a lot of weight. So what are these side effects that a woman can face when taking the pill then.

Dr.Garima Tyagi, who is considered one among the top 10 gynaecologistsin Indirapuram mentions a few positive side effects of taking birth control pills

•  Help regulate the period and which makes it practically more predictable.
• You can literally get rid of post menstrual syndrome or PMS with taking these pills on a regular basis.
•  The pill has found to reduce the formation of acne and those suffering from menstrual migraine find no trace of it.
• The chance of contacting ovarian cancer reduces drastically.

Now for the negative side effects of the birth control pills.

•  There can be irregular spotting in the initial stages before the body gets adjusted to imbibing an overdose of hormones via tablets and pills. In case it persists the dose can be changed with the advice of the gynec.
•  Taking of the pill can trigger blood clot. So it is always advisable to take the pills under medical guidance and in the dose prescribed.
• Taking of the pill has found to reduce libido or sex drive in a few women.
•  In some women it can cause irritability which is attributed to the initiation of moodiness.
•  Some of the lactating mothers have found the slowing down of the production of breast milk. This is attributed to the use of birth control pills for a long period of time.

These are a few pros and cons of taking birth control pills. Always consult an expert before consuming some medications continuously over a long period of time.

Read More : Secure Your Health & That of Family with Timely Contraception

Read More

Make Gynecologist Your Friend To Ensure Good Health

The gynecologists have a great role to play in the lives of a woman. The woman after she has become and adult though she is sexually active or no needs to visit the gynecologist at least once in a couple of years.

This is just a precautionary measure more so if you are sexually active and you or your partner are not using some preventive measures while having sex. The gynecologist will do some tests to ensure the health of the genital area and the reproductive organs.  Also your partner needs to undergo a checkup from time to time so that his genital area health is not under any harm or threat says Dr. Garima Tyagi.

So make it a point to take an appointment with the local gynecologist. It is not only the married even unmarried women need to take this step and get themselves checked up. If there is any underlying disorder it will come to light and this done with sooner the better.

This kind of visits to the specialists will ensure good health in the public. As it is there is a stigma against all that is related to sex and the genital area. Not many people talk about the different kinds of disorders that a person can have in connection with this area. Several people also have different kinds of misconceptions and going along with these may be more harmful than doing any good.

Instead one should visit a specialist and get the tests done to know if there is really any disorder. If there is one, then proper therapies or treatment plans need to be followed so that the person can get back to good health. This is the opinion of none other than one of the top 10 gynecologists in Ghaziabad.

A gynecologist is not a person to be abhorred but should be a friend of every woman. This will ensure a healthy sexual life and also good health in the woman.

Read More - Some Do's And Don’ts Of The Third Trimester Of The Pregnancy

Read More

Is Taking A Pap Smear Test A Necessity

Pap test or Pap smear is a procedure that is done for women to test for the presence of cervical cancer. The doctors recommend this test for every woman above 21 years who is sexually active.

Dr. Garima Tyagi too emphasizes this and stresses that it is an important test that no woman should miss. This test should be done once a year until the age of 35 even if the results of the tests are not positive. After this age, if three tests are not positive the test can be taken once in three years but it is necessary to be screened for cervical cancer.

Usually, it is the opinion that cancer strikes at an old age but in the case of cervical cancer it is found to be more prevalent in the young woman says this doctor practicing in Shree Narayan Hospital Ghaziabad.

There is nothing to fear about this test. A few cells are collected and tested for the presence of any kind of abnormal cells in the cervix. If there are none the chances of getting cancer is very remote, yet you need to continue this test as recommended by your doctor to be on the safer side.

In case there are some abnormal cells a further test is done on the type of these cells and then it is decided whether they are cancer forming cells. If the cells are found to be cancer forming the treatment is immediately started so as to stop their spreading and causing full-fledged cancer.

If you had not taken the pap smear test this would not be known about the presence of such cells. And in a few years time when it is too late and you would see some other physical symptoms that point out to be cancer. Then the cure would not be available and this can take away the life of the woman. If she is too young and she loses her life the family also will suffer.

So on the recommendation of your gynecologist you need to go through this pap smear test and be on the safer side. The doctor can decide the time of the test and may recommend some dos and don’ts before the test. Following this is important because the test result will be near perfect.

Read More