Wednesday 26 October 2016

Constipation amid Pregnancy








A lot of ladies have constipation before they get to be pregnant, yet with the increase in hormones and weight of the womb against the guts, the issue can disintegrate. Luckily, there are some attempted and tried regular approaches to get things streaming yet again, without taking drugs that can hurt your baby.

Dr. Garima Tyagi prescribes 5 doubtless answers for dealing with constipation amid pregnancy:

Eat high-fiber food – It is a smart thought to do this even when you aren't pregnant since insoluble fiber moves undigested food through the digestive tract, however amid pregnancy it is basic. Flax seeds and almonds are high in fiber, as are the vegetables and fruits. On the off chance that you aren't getting enough of this food due to morning sickness, take psyllium tablets or eat a bowl of regular oat grain with a couple of strawberries.

Watermelon is the solution – This is an old midwives answer for constipation. Watermelon seeds were boiled and utilized by maternity specialists to make a tea for pregnant women facing constipation; be that as it may, you can likewise eat loads of watermelon. Since it is stacked with water, it additionally moves food through the bowels. Watermelon seed tea can also help a newborn child get its kidneys function well.

Magnesium supplements to the rescue – High dose magnesium supplements are sheltered to take amid pregnancy and can really secure an expecting mother who hasn't had the capacity to have a solid discharge for a couple days on end.

Three cheers for chamomile – Sipping chamomile tea is a great approach to loosening up your intestinal tract and yourself. Chamomile has been utilized for a significantly long time. It calms exhausted nerves, assists with a resting issue – another inconvenience for pregnant women – and it likewise has a mitigating sway. Drink no less than two mugs a day, in any case, since there are gossipy tidbits that it can realize unexpected labor in higher doses.

Change your posture – There are yoga poses that a pregnant woman must know for delivering a baby. These stances are moreover genuinely accommodating with constipation. At the point when your knees are at a 90-degree edge, everything is supported along completely well. Wind-easing posture – and yes that is truly the name of the posture – can move both gas and undigested food through the intestines, providing significant relief.

Saturday 22 October 2016

Since it is about losing your child


Unnatural birth cycle is a traumatic difficulty which any mother-to-be would without a doubt wish to keep up a distance from. A number of miscarriages happen because of chromosomal deformities, which happen randomly and are hard to expect. To be sure, most of you might need to know how to keep up a distance from unnatural birth cycle. There are a few measures you can take to attempt to minimize your threat.

To begin with, when you find you are pregnant, search for proper medical consideration. Having your specialist like Dr. Garima Tyagi with you from the starting point can have a noteworthy impact in identifying and counteracting issues later.

When you have picked your specialist i.e. Dr. Garima Tyagi, go to each meeting with heaps of information and an ability to make inquiries. Know your family's history, especially if there is a past with birth defects.

Your specialist may tell you for bed rest or sedentary lifestyle. Likewise, advise your specialist about any supplements, medicines, hormones, or distinctive medications (like cigarettes and alcohol) that you eat up. This will help you and your specialist make sense of whether there is any earlier danger of miscarriage.

It may give off an impression of being fundamental, yet eat healthy – if conceivable, begin eating sound even before you conceive. This makes your body as readied as would be judicious to convey a strong and compelling pregnancy. Main thing to be highlighted and to be entirely taken care of is to quit smoking.

Caffeinated drinks have moreover appeared to have some effect on miscarriage – change from coffee to tea in any event, and on the off chance that you can thoroughly maintain a strategic distance from caffeine, much better. Alcohol can likewise assume a pivotal part in premature delivery so stop it the exact next minute.

In case you've encountered any bleeding or distress, tell Dr. Garima Tyagi immediately. Abstain from sex until the issue is perceived and analyzed. While light draining or spotting could be typical, seeping with cramping and/or bring down back torment can signal a drawing closer miscarriage. Bed rest may be advised.


It is crucial to recollect, that even the most advantageous women, can experience unnatural birth cycle. Indeed, up to 30% of pregnancies end in miscarriage, with most by a long shot having no congruity to a way of life cause. On the off chance that you do encounter a miscarriage paying little respect to these careful steps, you ought to put forth a valiant effort and not to blame yourself. Accept a perfect open door to mourn and recover – and after that endeavor yet again.

Mood swings when you are pregnant


To have that little heart throbbing inside you is something each lady enjoys. They say to gain one thing you need to lose the other. Pregnancy carries alongside it numerous anxieties and mood swings. It is a period when your mood swings would take off high one minute and land suddenly the other minute.
This is an after effect of steady change in the levels of hormones and increased level of estrogen and progesterone. In spite of the fact that it is totally ordinary to experience such changes amid pregnancy, still any kind of depression level or increase in anxiety should be reported to your gynecologist.  

Dr. Garima Tyagi helps you to have an easy and stretch free pregnancy.

Some approaches to relieve your mood swings before they reach an abnormal phase are:

1.     Quit overthinking

Yes! That is the initial move towards having a stress free pregnancy. Your desire to have necessities for your child, and room prepared is justifiable yet don't fuss over it. Relax.

2.     Get your beauty sleep and more

Minimum eight hours of rest is an awesome stress reliever. Get sufficient rest and sleep. Additional dozing means less time to think henceforth makes you further gladder.

3.     Make relationship stronger with spouse

Utilize this time while both of you are as one to reinforce your bond with your husband. A solid relationship gives the quality to go through the mood swings effectively.

4.     Nature does heal

Investing some energy out walking or doing yoga brings significant serenity. What's more, it is better if this is done in the midst of nature. Nature mitigates the feeling of sight as well as calms the spirit.

5.     Treat yourself well

Getting pregnant does not mean you needn't bother with those relaxing facials, relieving pedicures, nail arts and hair spa! In actuality this is the time you require it the most!

6.     Talk

Try not to hesitate in discussing your thoughts to your companions or family. Everybody takes this ride and knows about how it feels. Nothing beats talking it out. Somebody may have the capacity to help you feel better however that is just conceivable on the off chance that you connect by method of communicating.


Dr. Garima Tyagi finds the reasons identified with mood swings amid pregnancy and conquers the same. On the off chance that nothing works for you and keep feeling discouraged, then you should see Dr. Garima Tyagi for prompt guidance.